SILVER SQUAD 

Lead Coach:                     Kerrie Seymour

Assistant Coach:           Khaden Mallett/Taylia Sheridan 

8 Sessions per week (recommended 5-6 sessions) - $115 per month or $80 per 10-sessions 

Criteria:

  • Swimmers aged 11 years or older

  • Have graduated from bronze squad or at a SA State level

  • Member of Darwin Swimming Club (through swim central)

  • Payment upon entry into the pool (through YMCA)

  • Training focuses on continued development of drills/skills in all four competitive strokes, including starts, turns and finishes. Swimmers at this level compete at a country or state level competitions

  • Distance: 2500m – 4500m per session

  • Required equipment: fins, kick board, pull Buoy, finger & hand paddles, ankle band, snorkel, goggles, water bottle, skipping rope, theraband 

Session Times:

Monday             5:15am – 7:00am                              4:15pm – 6:00pm       

Tuesday                                                                                   4:15pm – 6:00pm

Wednesday     5:15am – 7:00am                               4:15pm – 5:30pm

Thursday                                                                                 4:15pm – 6:00pm

Friday                  5:15am – 7:00am       

Saturday            5:45am – 8:00am

 

Squads run all year round with possible breaks through school holidays.