GOLD SQUAD

Lead Coach:                        Tim Few

Assistant Coach:              Taylia Sheridan/Khaden Mallett

8 sessions per week (recommended 5-7 sessions) $140 per month or $80 per 10 x sessions

Criteria:

• Swimmers 12 years or older

• Member of Darwin Swimming Club (through Swim Central)

• Minimum 4 sessions per week

• Payment upon entry into the pool (through YMCA)

• This group focuses on perfecting technique in specified stroke and racing skills. Swimmers in this squad compete at a state and national level competitions

• Distance: 3500m – 7000m per session

• Required Equipment: fins, kick board, pull buoy, finger and hand paddles, ankle band, snorkel, goggles, cap, theraband, skipping rope, foam roller, spiky ball, 2 x water bottles

Session Times:

Monday            5:15am – 7:00am                                3:40pm – 6:00pm

Tuesday                                                                                   4:10pm – 6:30pm

Wednesday     5:15am – 7:00am                               

Thursday                                                                                  4:10pm – 6:30pm

Friday                  5:15am – 7:00am                               3:45pm – 5:30pm                    

Saturday            5:45am – 8:00am                              

 Squads run all year round with some breaks tailored in based on target meets.