SILVER SQUAD
Lead Coach: Kerrie
Seymour
Assistant Coach: Khaden
Mallett/Taylia Sheridan
8 Sessions per week
(recommended 5-6 sessions) - $125 per month or $80 per 10-sessions
Criteria:
Swimmers aged 11 years or older
Have graduated from bronze squad or at a SA
State level
Member of Darwin
Swimming Club (through swim central)
Payment upon entry
into the pool (through YMCA)
Training focuses on continued development of
drills/skills in all four competitive strokes, including starts, turns and
finishes. Swimmers at this level compete at a country or state level
competitions
Distance: 2500m – 4500m per session
Required equipment: fins, kick board, pull Buoy,
finger & hand paddles, ankle band, snorkel, goggles, water bottle, skipping
rope, theraband
Session Times:
Monday 5:15am
– 7:00am (Invite Only) 3:45pm
– 5:30pm
Tuesday 3:45pm – 5:30pm
Wednesday 5:15am –
7:00am 3:45pm
– 5:00pm
Thursday 3:45pm – 5:30pm
Friday 5:15am
– 7:00am
Saturday 5:45am
– 8:00am
Squads run all year round with possible breaks through school
holidays.