GOLD SQUAD
Lead Coach: Tim Few
Assistant Coach: Taylia Sheridan/Khaden Mallett
8 sessions per week (recommended 6-8 sessions) $140 per month or $80 per 10 x sessions
Criteria:
Swimmers 12 years or older
Member of Darwin Swimming Club (through Swim Central)
Payment upon entry into the pool (through YMCA)
This group focuses on perfecting technique in specified stroke and racing skills. Swimmers in this squad compete at a state and national level competitions
Distance: 3500m – 7000m per session
Required Equipment: fins, kick board, pull buoy, finger and hand paddles, ankle band, snorkel, goggles, cap, theraband, skipping rope, foam roller, spiky ball, 2 x water bottles
Session Times:
Monday 5:10am – 7:00am 4:00pm – 6:30pm
Tuesday 4:00pm – 6:30pm
Wednesday 5:10am – 7:00am 3:45pm - 5:00pm (GYM)
Thursday 4:00pm – 6:30pm
Friday 5:10am – 7:00am 3:40pm – 5:30pm
Saturday 5:40am – 8:00am 8:30am - 9:30am (GYM)
Squads run all year round with some breaks tailored in based on target meets.